The coaches reccomend this even when you are experienced. It prevents injuries to walk some.
I finished in 40:43 ( I just wanted to beat 45 min, so I am happy)
Not sure what I am doing in this pic!
Matt was pinning on my number.
We are all running the Race for the Cure 5k in October to support breast cancer.
Matt is going to run it too.
We have decided to do 1 5k a month, so we will see how that goes!